Dick Nichols Park

Once a month enjoy a curated event out with us. Enjoy virtual happy hours, socially distanced driveway get-togethers, and celebrate milestones like baby showers with us.

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life.

Our Body Well program is about the journey taking 8 weeks just for you, one day at a time, for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC.

Celebration of Mams workout is a three-workout in one sample class. You'll meet three of our instructors and try out our signature programs Stroller Strides (total body conditioning), Stroller Barre (strength and core), and Strides 360 (cardio and endurance). We welcome you to stay after class and hang out. The workout will be followed by a playdate. We will have giveaways and raffles for mom too!

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

Enjoy fun and playful activities with your child and build a tight community of like-minded moms to share advice, tips and most importantly laughter.

New Momma Monday is a three workout in one sample class. You'll meet three of our instructors and try out our signature programs Stroller Strides (total body conditioning), Stroller Barre (strength and core), and Strides 360 (cardio and endurance). We welcome you to stay after class and hangout. The workout will be followed by a socially distanced playdate.

What to bring:

- Yourself, your child(ren), and a stroller. If you have an infant, bring along a baby carrier to babywear in case they get fussy.
- Water for you and your child plus any snacks they may enjoy. If you have an infant, bring some in a bottle or your boobies. We're nursing friendly, so feel free to stop and feed your baby as needed.
- Toys to play with during the class to keep kids occupied.
- Yoga mat or large towel
- Canned food to donate
- If cold outside, dress in layers so you take clothing off as the workout warms you up.

We can't wait to meet you and your kiddos. If you have questions, please email rebekahdurel@fit4mom.com

Join us for a free preview class of our Body Well Transformation course. Stay after to chat and ask questions. This is HIIT workout meant to raise your heart rate and push you out of your comfort zone. Bring a friend and be entered to win a Target gift card.

Take your running to the next level with our 8 week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run-training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability, and progress check-ins from your Run Club Coach.

Our Body Well program is about the journey taking time just for you, one day at a time, for your body and soul. In this mini, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).