Fall Body Well Mini

Our Body Well program is about the journey taking time just for you, one day at a time, for your body and soul. In this mini, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

• Small group fitness coaching including 2 High-Intensity Interval Workouts per week
  
• Before & After photos & assessments
• Seasonal recipes + meal planners
  
• Meal tracking + coaching
• At-home workouts
• Private FB group to connect with the participants
• Weekly Challenges
• Unlimited support from instructor & other moms in class

*This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.